We continue our conversation about sexual medicine and reestablishing intimacy with Nurse Jenna of @discovherhealth.
We continue our conversation about sexual medicine and reestablishing intimacy with Nurse Jenna of @discovherhealth. The main take home messages: if you have reached the point of your pelvic pain journey where you’re ready to work on sexual intimacy, you can really collapse time by working with a sexual medicine specialist and pelvic floor physical therapist who can help guide your efforts. Whether you can access one or not, building your knowledge is the most powerful thing you can do!! Seek out reputable sexual medicine resources and follow the social media accounts of clinicians who are committed to improving the sexual health of all.
Lastly, you can’t rush your healing so introduce new therapies such as self touch, vibrators, a new lubricant, dilators, a pelvic wand, even stretches and exercises that support your pelvic floor — SLOWLY and with a curious, evaluative mindset. Reflect on the sensations it created, how your body responded, and gauge your readiness to step it up a notch.
The Discovher Health website is full of FREE resources on various pelvic conditions and her curated HERshop is full of Nurse Jenna-approved health and pleasure products. Check it out! Www.discovherhealth.com ; https://shop.discovherhealth.com/
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